Understanding Vitamin E
The body can not produce vitamin E -it is naturally found in some foods, added to others and can be taken as a dietary supplement.
A lot of people think of vitamin E as one specific vitamin, but in fact, "Vitamin E" is the collective family name for eight fat soluble compounds, that together have many health benefits.
The complete Vitamin E family is composed of:
Each of these 8 forms of vitamin E has its own biological activity and function in the body. Because each form provides slightly different benefits it is therefore important to ideally consume all 8 types of vitamin E.
The vast majority of Vitamin E supplement only contain one form of Vitamin E, mostly synthetic dl-alpha tocopherol, or the more preferred natural version d-alpha tocopherol.
Summary of the key benefits of taking Vitamin E
The above benefits of taking vitamin E are the combined advantages of all the tocotrienol and tocopherol forms of vitamin E.
Each of the 8 type of vitamin E have their own unique benefits, Taking a vitamin E supplement with only one type of Vitamin E does not offer the same benefit as taking a Full Spectrum Vitamin E supplement like TocoSential E.
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