Toco E


Foods Containing The Highest Amounts of Vitamin E


Below is a list of foods that are high in Vitamin E. The percentages of Daily Value (DV) are for alpha Tocopherol; which is just one of 8 types of vitamin E. Note - no data was available for the food content of the other 7 tocopherols and tocotrienols.

Foods*

Milligrams (mg) per serving

Percent DV**

Wheat germ oil, 1 tablespoon

20.3

100

Almonds, dry roasted, I ounce

7.4

40

Sunflower seeds, dry roasted, 1 ounce

6.0

30

Tomato Sauce no salt, 1 cup 4,9 26

Safflower oil, 1 tablespoon

4,6

25

Hazelnuts, dry roasted, 1 ounce

4.3

22

Peanut butter, 2 tablespoons

2.9

15

Peppers,sweet,red,raw, 1 cup 2.3 10

Corn Oil, 1 tablespoon

1.9

10

Spinach, boiled, 1/2 cup

1.9

10

Broccoli, boiled, 1/2 cup

1.2

6

Soybean oil, 1 tablespoon

1.1

6

Kiwi, 1 medium

1.1

6

Mango, sliced, 1/2 cup

0.9

5

Spinach raw, 1 cup

0.6

4

* For a complete list of more foods and their vitamin E content please refer to the  more expansive USDA  list.
**DV = Daily value     

Toco E


Also see:
Full Spectrum Vitamin E supplement - contains all 8 forms of E
more  facts and benefits of vitamin E
d Gamma Tocopherol - the new Heart E
Natural Vitamin E - don't get the synthetic dl form








almonds, peanuts, hazlenuts





Full Spectrum Vitamin E complex

 

 










broccoli and tomatoes














 

 

 

 


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