Research shows that Excersise and complementary Hormones can enhance Hgh production in the human body
Also See: Natural Ingredients that help release Hgh in the aging body
You may have noticed that trim, active people tend to look and feel younger. This is because vigorous exercise and proper eating habits tend to one of the best ways to raise HGH levels and keep them high. Research has found that people following the steps below can effectively increase HGH levels: · Maintain optimum body weight. Dr. Klatz writes in Grow Young with HGH, "obesity is as great a factor in the decrease of growth hormone as aging." He explains that "The more body fat you have, the lower the peaks of the secretory bursts." Therefore, to get your pituitary to secrete more HGH, keep the weight to where it should be. · Exercise often, at moderate or high intensity. Klatz writes "Aerobic exercise results in persistent long-term release of growth hormone in the plasma for two hours or even longer after you stop exercising." He suggests including weight training for optimum results, saying "The best exercise, bar none for sending those GH levels surging is weight-resistance training." Dr. Klatz covers the topic of exercise in depth in chapter 18 of Grow Young with HGH. · Eat the right kinds of foods at the right times. Eat plenty of protein and vegetables, and eat foods low in fat and low on the glycemic index. Also, give at least four hours between each meal or snack, and at least two hours between your last meal and bedtime. This is because HGH production surges in the early hours of sleep, and in the third and fourth hours after your last meal or snack. So, if you eat too often during the day or too close to bedtime, you may inadvertently reduce or eliminate the main HGH surges. Dr. Klatz covers the topic of diet and nutrition in detail in chapter 17 of Grow Young with HGH. · Get plenty of sleep. HGH output surges when we are in our deepest sleep. People who have restless sleep or who don't get enough sleep (for most adults, that is 7 to 8 hours a night), are not going to get the most important surge of growth hormone of the 24-hour cycle we call a day.
Can other Hormones beside human growth hormone enhance the effects of Hgh in the body?
There are many hormones which work with growth hormone and become hgh releasers themselves. They are Estrogen, Progesterone, Melatonin, DHEA, and Thyroid Hormone. Estrogen: Slows the loss of minerals from bones and increases blood clotting, however, it decreases oxygen metabolism to the cells and is known to be a factor in breast and uterine cancer. Progesterone: Essential for the metabolism of glucose and the proper formation of bones, progesterone stimulates the production of new heart cells in the body and suppresses cancer growth. Melatonin: Produced naturally in the brain by the pineal gland, it stimulates the production of growth hormone and reduces free-radical damage. Melatonin has the ability to stabilize the body's biological rhythms and stimulate the immune system. DHEA: One of the most powerful hormones for improving brain function, DHEA (dehydroepiandrosterone) is the most abundant hormone found in the bloodstream. The function of DHEA is to serve as a precursor for all other hormones in the body by supplying the body with what it needs to maintain an optimum balance of all hormones that regulate metabolic functions. As we age, the level of DHEA declines dramatically. Low levels of DHEA are linked to such conditions as diabetes, obesity, high cholesterol, heart disease, arthritis, and many other symptoms associated with aging. Thyroid Hormone: Thyroid hormones regulate metabolism in every cell. Without these hormones the body's altered metabolism can result in chronic fatigue, or depression. Thyroid hormones can also be extremely useful in overcoming decreased metabolism often associated
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Diabetics and borderline diabetics, persons who have not completed their bone growth (children and teenagers) and pregnant or lactating women, and cancer patients should not take amino acid based secretagogues.
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